Donut: Fasting Timer

Donut is a fasting timer that explains itself. Pick a plan (12:12, 16:8, 18:6, 20:4, OMAD, or your own custom window) and start the timer. While you fast, Donut shows your current metabolic stage, glycogen burning, fat burning, ketosis, autophagy, in plain language, plus a running calorie estimate. No jargon, no clinical countdown. Just a clear read on what your body is doing right now. Going long? Donut has a dedicated mode for 24, 36, 48, and 72 hour fasts, with hydration and electrolyte reminders and honest check-ins along the way. Your Fasting Diary keeps a full history of every fast, short or long, so you can see your patterns build over time. Weight tracking works the same way. Log a weigh-in or sync from Apple Health, and Donut smooths out the daily noise with a real trend line, the way a good coach would. Set a goal weight and get an honest, updating estimate of when you will…