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DopaBreak: Mindful Screen Time

Pause, Block Apps & Focus
Toshiki Sakuraya · Productivity
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App info

Developer
Toshiki Sakuraya
Category
Productivity, Health & Fitness
Released
Sep 9, 2026
Version
1.0.4 (Oct 10, 2026)
Price
Free
Size
49.0 MB
Requires
iOS 17.0
Age rating
4+
Languages
English, Japanese, Korean

In-app purchases

DopaBreak Pro(年額)$39.99
DopaBreak Pro(月額)$9.99
Current prices, App Store US.
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About DopaBreak: Mindful Screen Time

You open your feed for a minute. Half an hour later, you're still there. DopaBreak helps you be more deliberate about social media and short videos. Take a breath before opening an app, decide why you're using it, and set a time to stop. You can also block selected apps when you want time to study, work, or sleep. WHO IT'S FOR - You scroll longer than you meant to, especially before bed. - You reach for your phone in the middle of studying or working. - You want more time for reading, exercise, or something you've been putting off. - You need social media for work or messages and want limits that fit how you use it. DOPAMINE AND THE URGE TO CHECK Dopamine plays a role in how the brain anticipates rewards and learns from them. 'Maybe the next video will be good.' 'Maybe someone has replied.' These expectations can make you want to check your feed again. DopaBreak adds a breath before you…
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