Dopamine Detox: Habit Reset

Opened your phone for one thing and lost an hour to short videos again? Dopamine Detox helps you cut the habits that hijack your attention, one day at a time. Pick the habits you want to step back from, choose a 7, 14 or 30-day plan, and check in once a day. When a craving hits, open the urge timer and ride it out instead of acting on it. Over the plan you build a calmer, lower-stimulation baseline and see exactly where your urges come from. TODAY • "Day 5 of 14" progress ring, your current streak and your plan's end date • A one-tap daily check-in for every habit: clean or slipped • Mark everything clean at once, or log yesterday if you forgot • Replacement activities one tap away: a walk, a glass of water, five pages of a book, a text to a friend • An evening reflection: rate your mood and add a note THE URGE TIMER • One button for the moment a craving hits • A 10-minute urge-surfing…