Dopaminus

Dopamine can't be cut off. It can be moved. Dopaminus helps you replace a quick reflex (late-night scrolling, the phone first thing in the morning, checking for no reason) with something that counts: walking, reading, moving, seeing the people you love. One moment at a time, one week at a time. WHEN THE URGE HITS Tap "An urge, right now?" in the app, on the widget or with the Action button. • Your voice first: the sentence you recorded to remind yourself why you're doing this. • 30 seconds to ride the urge out, guided by vibration. • Then something that counts, based on the time you have: 5, 15 or 30+ minutes. UNDERSTAND BEFORE YOU CHANGE The manifesto explains in a few screens what dopamine really is: wanting, not pleasure. Why the endless feed works like a slot machine, and why effort feeds it differently. No "detox": that's not what the science says. A REST SLOT Do nothing, or…