DopaReset: Dopamine Detox

DopaReset is a 24-hour dopamine detox that actually sticks. Endless scrolling, short videos, and sugar rushes have quietly rewired your brain's reward system. DopaReset helps you take it back — one honest day at a time. HOW IT WORKS • Take the quiz — find out how much time your phone is really stealing from you • Pick your reset — start with 24 hours, then level up to 7-day and 30-day challenges • Morning pledge — long-press to commit: today, you keep it • Evening check-in — log the natural dopamine you earned: a walk, a workout, a real conversation • Watch it compound — streaks, milestones, and a weekly report that shows exactly how many hours you won back BUILT FOR REAL LIFE Relapsed? Your total progress never resets to zero. Every attempt is training data, and the app helps you start again stronger — no shame spiral. PRIVATE BY DESIGN Everything stays on your phone. No account, no…