Dormis: Sleep & Recovery

Dormis helps you make sense of your sleep without turning it into a chore. Connect Apple Health to see your sleep, overnight vitals, recovery, and daily activity in one calm morning view. Explore your trends over time, then use simple wind-down tools when you need them. WITH DORMIS YOU CAN: • Review sleep duration and available sleep stages, including Deep and REM sleep • See recovery, heart-rate variability, resting heart rate, respiratory rate, and activity when Apple Health provides them • Explore sleep and recovery trends over time • Log habits such as caffeine, alcohol, late meals, stress, and workouts for useful context • Use guided breathing exercises on iPhone and Apple Watch • Save a completed breathing exercise as Mindful Minutes in Apple Health • Set bedtime, breathing, and morning check-in reminders • Optionally start a private local sleep-session recording YOUR DATA STAYS…