Doze: Fix Your Sleep

Doze answers one question: does the thing you changed actually help you sleep? Pick one small change — magnesium, an earlier dinner, no caffeine after 2pm, phone out of the bedroom. Doze reads your nights from Apple Health, asks for one tap each morning, and gives you a first read within a week. No streaks. No sleep score. No dashboard of numbers you have to interpret yourself. HOW IT WORKS 1. Name one change, the way you'd say it to a friend. 2. Sleep. Apple Health fills in each night automatically. 3. Tap once each morning — bad, okay, or great. 4. Around seven nights in, Doze shows an early signal — what has moved and what has not. 5. It keeps watching until the pattern is solid enough to call, then gives you a plain verdict. WHAT YOU GET • An early read after about a week, so you are not waiting in the dark • A plain-language verdict — "worth keeping" or "probably not" — with the…