Dr Asif Diet

Not just a food tracker. A complete weight loss programme. Dr Asif Diet is built on Lose Weight Smarter for Life (a published book), written by Dr Asif Mushtaq, Senior NHS Physician and Weight Loss Expert with over 20 years of clinical experience. Unlike apps that only log calories, Dr Asif Diet gives you a structured, phased path: Habit → Weight Loss → Weight Maintenance, so you always know what to do next, not just what you ate. Everything starts with a personalised plan, not a generic number. Your calorie target is calculated from your own age, weight, height and activity level using the Mifflin-St Jeor equation, so it actually reflects your body rather than a one-size-fits-all guess. From there you move through three phases. The first three weeks are about building the habit, with a daily checklist to help it stick. The next three months are a structured weight loss phase built…