Dr Strong: Health Tracker

Dr Strong brings your daily health into one calm place: steps, calories, fluids, fasting, weight and lab results, with goals built around you. A PLAN THAT STARTS WITH YOU Answer a few questions about your body and your goal, and Dr Strong sets your daily calories, steps and water from them. Change any goal whenever you like. STEPS - Steps and distance from Apple Health, plus a live counter while you walk - Active minutes and active calories for the day - Streaks that forgive up to two rest days a week, so one busy day does not undo a month - A Steps Challenge and step groups to walk with friends CALORIES AND MACROS - Search whole foods from USDA FoodData Central - Scan packaged products by barcode, with data from Open Food Facts - Save the foods you eat often and log them again quickly - Track protein, carbs and fat against your own split - 50 healthy recipes with their macros FLUIDS…