DreamCue: Lucid Dream Trainer

A lucid dream is a dream in which you realize you're dreaming. It's a skill you can learn, and it usually takes a few weeks of regular practice. DreamCue spreads that practice across four parts of the day: • Daytime: reality checks. Reminders ask “Am I dreaming?” and suggest a quick test, like reading text twice or looking at your hands. On Apple Watch they arrive as a gentle tap. • Before bed: a six-minute guided practice. A soft sound plays while you relax and ask yourself the question, so the sound becomes linked to it. The method is called targeted lucidity reactivation (TLR). You can also do a cue-free memory rehearsal (MILD). • Late at night: the same sound plays softly in the second half of the night, when REM sleep is more likely. The timing is an estimate based on your sleep times; DreamCue cannot detect REM sleep or dreams. • Morning: write down what you remember. One word or…