Dryve: Recovery Journal

Dryve is a daily journal for someone stopping a substance or cutting down. It runs on your phone, and nothing you write leaves it. Two ways to use it Setup asks two questions and takes about twenty seconds. If you choose to stop, Today counts days: the current run, the total, and the longest. The total never resets, so logging a slip costs you nothing. If you choose to cut down, Today shows units against a weekly limit you set yourself, a six-week trend, and the days you had none. You can switch whenever you want, and everything you have logged comes with you. Alcohol, nicotine, cannabis, stimulants, benzodiazepines, opioids, gambling, or something else. The daily practice Five steps, one screen at a time: Relabel, Reattribute, Refocus, Revalue, Re-create. Every step has a prompt, so there is never a blank box, and they change as you log more. Each step shows what you wrote on it last…