Durability: Recovery First

Durability is a calm, recovery-aware workout tracker for people who want to train consistently for years — not chase a personal record this week and get hurt the next. It's built around one idea: train so you can train again. Most sets should leave a few reps in reserve. Progress should follow recovery, not motivation. Repeating a level is treated as success, never failure. WHAT IT DOES • Today — Your current day's workout with per-exercise logging: weight, reps, actual effort (RPE), and notes. Built-in countdown timers for isometric holds, and cardio tracking with target heart-rate zones and perceived effort. Finish with a quick recovery check-in. • Plan — Your full weekly schedule at a glance, with gym days pinned up top and recovery days below. Tap any day to see its full prescription. • History — Your level standing, stat tiles, and trend charts for soreness, effort, and joint pain,…