EasyBrisk: Japanese Walking

EasyBrisk coaches interval walking hands-free. Alternate a few minutes of brisk walking with a few minutes of easy walking, and EasyBrisk tells you when to change pace by voice, by haptics and on your Apple Watch, plans your week, and guides you on a treadmill. Works with Apple Health. HOW IT WORKS • Begin with a gentle warm-up, then alternate brisk and easy intervals. Your level sets how many rounds you walk. • Spoken cues and haptics tell you when to change pace, so you don't need to look at your phone. • Finding it hard today? Tap Easier to ease the rest of the walk. PLAN YOUR WEEK • Choose your walking days and get a reminder at the time you pick. • Today shows your next walk. Plan shows your week at a glance and lets you adjust it. APPLE WATCH • Start on your iPhone or on your wrist. The watch shows the current interval, the countdown and your heart rate, and taps your wrist at…