Eat and Exercise

Bring food, movement and rest into balance. Eat & Exercise brings your meals, drinks, exercise and sleep into one clear daily view. A visual balance connects estimated energy intake and expenditure, while detailed records and AI insights help you make sense of your everyday habits. • See how your day adds up. View your estimated calories consumed and energy used side by side. Look back through previous days to understand how your routine changes over time. • Go beyond calories. Log meals, snacks, drinks and supplements. Record portions, protein, carbohydrates and fat, and explore more detailed nutrient information where available. Review and edit AI-assisted food entries before saving, so your records reflect what you actually ate. • Make room for movement and rest. Keep a record of exercise and sleep alongside your food diary. See these parts of your routine together and give rest a…