Eat Light: AI Meal Planner

Lose weight without counting anything. Plate plans your whole week of real meals, then hands you one shopping list. No food logging. No calorie counting. No weighing your dinner. You cook and you eat. Most nutrition apps make you the data-entry clerk — photograph every bite, log every gram, count all day. Plate does the opposite. Answer a few questions and a full week of meals builds itself around food you actually like. HOW IT WORKS • Tell Plate your goal, a few basics, and the foods you love. • Your week builds itself — two, three or four meals a day, your choice. • Get one shopping list for the whole week, sorted by aisle. Buy once, cook from it. • Every Sunday your plan adapts to your check-in — a little more food, or a little tighter. You never count anything. CHANGE ANYTHING BY ASKING Don't fancy tonight's dinner? Say so in plain English — "swap it for something quicker", "I don't…