Ebbwise: Ride Out Phone Urges

Ebbwise helps you notice the pull to pick up your phone and ride it out, instead of fighting it with willpower alone. URGE RIDE When you feel the itch to scroll, start a ride. Choose what is pulling at you, rate how strong the urge is from 1 to 10, then breathe with a slow on-screen wave for 60, 90 or 120 seconds. Gentle haptic cues pace your breathing. Halfway through, rate the urge again, and once more at the end. Then decide: let it pass, or open the app with a stated intention. INTENTION WINDOW If you decide to go ahead, write what you will do ("reply to one message") and choose a 2, 5, 10 or 15 minute window. An optional local reminder tells you when the window ends, and Ebbwise asks whether you stuck to it. Your answers become a simple kept-intention rate. AUTOMATIC PAUSE WITH SHORTCUTS Ebbwise adds a "Ride Out an Urge" action to Apple's Shortcuts app. You can create your own…