Ekaaro Health

Ekaaro Health is the companion app for members of the Ekaaro programmes. Health that fits real life. Your plan should work with the responsibilities that shape your day rather than compete with them: commuting, shifts, school runs, caring for other people, travel, and the days that do not go as intended. WHAT YOU DO IN THE APP Follow your weekly structure across nutrition, movement and everyday routines. Log meals, hydration and how you are feeling, in a few seconds rather than a few minutes. Connect Apple Health so your activity and sleep add context to the picture, or enter things yourself if you would rather not connect anything. See your progress week by week, without it turning into a scoreboard. Talk to Lara for questions, reflection and support between the structured parts of your programme. Your Week: on a Sunday evening Lara looks back at the week you have had and writes a…