Ema Acta: Activity & Mood Log

Ema Acta is a free app for keeping the activity records used in behavioral activation, a part of cognitive behavioral therapy, on your phone. Record each activity along the day, with optional enjoyment, achievement and moods. Review your records in day, 3-day and week calendars, and export them as an A4 portrait activity chart in PDF. ACTIVITY ENTRY • Activity: what you were doing • Time: start and end, to the minute • Enjoyment: how much enjoyment or comfort you felt (0–100) • Achievement: how much you felt you got done, in your own terms (0–100) • How you felt: up to five moods in your own words, with an intensity of 0–100 • Memo: anything you noticed Everything except the activity and its time is optional, and a recorded 0 stays separate from no rating. Duration buttons (15 min, 30 min, 1 h, 2 h) and recent activities keep entry to a few taps, and your changes save automatically.…