Emberleaf

Emberleaf is a 12-week low-carb plan with a coach that lives on your phone — not on a server. THE PLAN • 12 weeks, 166 dishes from 24 cuisines — Turkish, Mexican, Japanese, Lebanese, Peruvian, Georgian and more. No dish repeats within a week. • Pick the cuisines you like, and the plan cooks only those. • Two real meals a day, each with at least 300 g of vegetables, and a small third sitting — about 50 g of net carbs a day. • Portions sized to your body. Emberleaf works out what you burn, lets you choose how fast to lose (0.25 to 1.5 kg a week) and never goes below 1,200 kcal a day for a woman or 1,500 for a man. When the floor lifts your target, it tells you the real rate. • Ate something else? Log your own food by typing, by saying it, or by searching 6,693 foods from USDA FoodData Central — on your phone — and the day's numbers stay honest. SHOPPING • A weekly list and a daily list,…