EMBO app - Screen Time Control

EMBO helps you interrupt compulsive phone habits—not by banning your phone, but by adding a purposeful pause when the urge hits. When you open an app you’ve flagged (Instagram, TikTok, news, email—your choice), iOS shows an EMBO shield. That moment is the point: notice the impulse, use your EMBO device to surf the urge, and choose what happens next. HOW IT WORKS • Enter your activation code (included with your EMBO purchase) • Allow Screen Time so EMBO can protect the apps you choose • Flag the apps you open out of impulse and that drain your screen time • Set Total or Partial blocking and a schedule that fits your day • When the urge hits, meet the shield—then Surf, or (on Partial) wait and open briefly TOTAL VS PARTIAL • Total: stay out. Surf the urge and move on. • Partial: a short wait, then you can choose to Open anyway for a limited time—then EMBO reblocks so one unlock doesn’t…