Emotional Journal

Develop the superpower of emotional intelligence. Being in touch with your emotions is the key to peace, freedom, and success in life. Recognizing, communicating, and validating emotions and needs is the gateway to connecting with yourself and with others. IF THIS SOUNDS FAMILIAR, THIS APP IS FOR YOU: - You react badly and then beat yourself up for hours. - You've spent years trying to understand yourself and you're still going in circles. - You feel anxiety but can't put a name to why. - You swallow what you need because you don't even know how to ask for it. FIVE TOOLS. ONE GOAL: understand what's happening to you and what you need. - Emotional translator. Almost everyone uses evaluative language that blames others for how we feel, and that pushes us away from other people and from meeting our needs. Learn to break that vicious circle: write in your own words and get a clearer…