EndoFriendly Pain & Food Diary

EndoFriendly is a private, all-in-one symptom and cycle diary built specifically for endometriosis, IBS, chronic pelvic pain, and everything that comes with it — pain, periods, digestion, mood, food, and more. PRIVATE BY DESIGN No account, no login, no cloud. Every entry stays on your device — always. Export a report when you want to share it, and only when you choose to. TRACK WHAT ACTUALLY MATTERS • Pain — body map, intensity scale, quality (stabbing, cramping, burning…) and accompanying symptoms • Food & intolerances — log meals and ingredients, automatic histamine/fructose/lactose/gluten/FODMAP/salicylate flags • Digestion — Bristol stool scale, Rome IV criteria for IBS-type symptoms • Cycle & bleeding — period strength (PBAC), color, contraception • Mood, medication, urine, intimacy, weight, activity, and hydration SEE THE PATTERNS EndoFriendly turns weeks of entries into insight:…