Endurance: Running & Triathlon

Train for your race with a plan that tells you exactly what to do each day — and adjusts itself when life doesn't cooperate. Endurance builds your complete training block around your goal race: triathlon from sprint to long course, marathon, half marathon, 10K, 5K, duathlon, or your first open-water swim. Every week is shaped by your experience, your available hours, and the days you can actually train. THE COACH THAT FOLLOWS YOU Most plans are static PDFs that fall apart the first week you miss a session. Endurance watches how training is actually going and adapts: • Heavy block or a rough night's sleep? Today's hard session goes aerobic — with the reason right on the card. • Miss a workout? The plan realigns instead of piling it on. • Short on time? Swap any session for an easier, harder, or time-crunched alternative. • Coming back from a break? A comeback ramp rebuilds your volume…