endurancr

endurancr builds a running plan around one goal, records your runs on Apple Watch or iPhone, and adapts the plan to what you really ran, like a running buddy who isn't pushy. No account, no feed, no ads. SET ONE GOAL Pick a race, from 5K to the marathon, and its date. endurancr builds a full plan with the VDOT method from Jack Tupper Daniels, paced to the fitness you have now. It uses a recent run from Apple Health, or a race result you type in. A short race shows your speed, not your endurance, so marathon pace starts a little easier until your long runs prove it. TRAINING FROM THE BOOKS Easy runs, threshold runs, intervals and marathon-pace runs, never more than two hard sessions a week. Strides keep your legs quick. Long runs build to 32 km for the marathon. A tune-up race six weeks out sets your paces. Race day tells you how to pace it and what to eat and drink, and after the race…