Enduro Fuel

Stop guessing your race-day nutrition. Enduro Fuel turns your body stats and effort duration into a precise, science-backed fueling plan — carbohydrates, fluids, sodium, potassium, and protein, broken down per hour and for your entire effort. HOW IT WORKS Enter your weight, height, biological sex, and expected duration — from a quick 30-minute effort to a 12+ hour ultra — and get an instant, personalized plan. WHAT YOU GET • Carbohydrate targets per hour and total, with dual-transport (glucose + fructose) guidance for high-carb, long-duration efforts • Fluid targets based on estimated sweat rate, calibrated to avoid both dehydration and over-drinking • Sodium and potassium targets to help prevent cramping and hyponatremia • Protein targets for efforts over 2 hours, to reduce muscle breakdown • A ready-to-pack gear list — gels, water bottles, electrolyte tabs, and real food — scaled to…