Ennoa

Ennoa is a private notebook for the time between therapy sessions. A conversation, a feeling, a dream or something you realized on the bus — it is easy to forget by the time you are back in the room. Ennoa gives these moments a safe place to live, so you can find them again when it makes sense to you. MADE FOR YOUR APPROACH Tell Ennoa how you like to work and the app adapts its tools and language: • CBT — situations, thoughts, emotions and behaviors • Psychoanalysis / Psychodynamic — dreams with themes and words, open writing, associations, memories and a dictionary of the words that keep coming back • Systemic — people, relationships, contexts and a map of your connections • General — free-form entries with notes and feelings that work for any approach, including ACT, Gestalt, Humanistic and Jungian Not sure which approach fits you? Answer a few short questions to explore your…