Enough: Your Fitness Minimum

Are you active enough for your health — or can you take the day off? Enough turns your Apple Health activity into one simple answer. Instead of chasing rings, streaks, or doing more just because you can, Enough looks at your recent activity and helps you understand what would actually be useful today. You’ll get one clear daily suggestion based on your rolling 7-day activity — whether that means getting some aerobic exercise, fitting in a strength session, moving a little more, or simply resting because you’ve already done enough. DO ENOUGH. THEN REST. Enough focuses on the foundations of an active week: • Aerobic activity • Strength training • Everyday movement • Recovery Your progress is evaluated across a rolling 7-day window, so missing one day doesn't break a streak or reset your progress. A RECOMMENDATION FOR TODAY Enough combines your recent activity with today's movement to give…