ePhysical Therapy Tracker

Welcome to your ultimate physical training companion! Whether you are focusing on preventative maintenance, rehabilitation, or simply improving your daily mobility, this app provides a comprehensive full-body therapeutic exercise and stretching guide. Key Features: - Detailed Exercise Breakdowns: Every exercise includes easy-to-follow, step-by-step instructions divided into "Setup," "Movement," and "Tip" to ensure you maintain perfect form and exercise safely. - Comprehensive Coverage: Target your entire body with specific routines tailored for upper body, lower body, and core strengthening. - Versatile Equipment Usage: Access a wide variety of exercises utilizing just your body weight, as well as routines incorporating resistance bands, Swiss balls, steps, and TRX®. - Extensive Exercise Library: Master therapeutic movements ranging from Prone Press Ups and Sidelying Thoracic Rotations…