ERA Fit: Strength & Workout

ERA Fit gives you a real 12-week strength program — then adapts your working weights from the feedback you give after every set. A REAL PROGRAM, NOT A WORKOUT GENERATOR • A 12-week plan assigned from your goal, level, focus and training days • Week-by-week, day-by-day exercise lists you can reorder to fit the session you actually have • Form demo clips for every movement • At week 12, run it back heavier, deload, or move to your next program LOG A SET IN SECONDS • Sets, reps and weight with per-set feedback • Rest timer, cardio timer and countdown built into the log screen • Dictate workout notes with your voice • Personal records detected automatically SMART WEIGHT ENGINE Tell ERA how a set felt and it suggests your next working weight. No spreadsheets, no trying to remember what you lifted six weeks ago. SEE THE PROGRESS • Body weight and height history with graphs • Progress photos…