EspaldUp

EspaldUp helps you notice sustained changes in head position during a posture session. Wear compatible AirPods, calibrate a natural neutral posture, and choose a session length that fits your day. Compatible AirPods: AirPods (3rd generation), AirPods 4 (including models with Active Noise Cancellation), AirPods Pro, and AirPods Max models that provide head-motion data. • Calibrate a neutral position that feels natural to you. • Choose a 15, 30, 45, or 60-minute session. • Get clear posture guidance and correction and recovery feedback. • Continue a finite session while your iPhone is locked, subject to iOS background availability. • Review elapsed time, posture-state time, adjustments, and recoveries when the session ends, including when you end it early. • Use English or Spanish and adjust feedback preferences in Settings. Requires iOS 26 or later and AirPods that provide head-motion…