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Estoica: Stoic Training

TOMA · Health & Fitness
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App info

Developer
TOMA
Category
Health & Fitness, Lifestyle
Released
Oct 10, 2026
Version
1.0.1 (Oct 16, 2026)
Price
Free
Size
78.3 MB
Requires
iOS 16.4
Age rating
9+
Languages
English and Portuguese

In-app purchases

Estoica Pro Vitalício$99.99
Estoica Pro Anual$39.99
Estoica Pro Mensal$4.99
Current prices, App Store US.
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About Estoica: Stoic Training

Feel everything, but let nothing rule you. Estoica is a Stoic practice you train, five minutes a day. Each morning brings one real exercise from the Stoics. Each night brings the review Seneca describes. Your life in weeks stays one tap away. CHOOSE WHERE TO START Epictetus divided the practice into three disciplines: desire, action and judgment. You pick the one to train first, and it comes up three mornings in seven. THE MORNING EXERCISE Seven practices, each with its source: • Premeditatio malorum: rehearse the hard thing before it arrives (Seneca, Letters 91) • Dichotomy of control: separate what is up to you from what is not (Epictetus, Enchiridion 1) • The view from above: rise until things find their true size (Marcus Aurelius, Meditations 9.30) • The reserve clause: plan firmly, "if nothing prevents me" (Seneca, On Tranquility of Mind 13) • Voluntary discomfort: choose a small,…
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