Etappe: Walking Training Plan

Etappe takes you to your long march. Whether it is the Vierdaagse in Nijmegen with four days of 30, 40 or 50 km each, an ultra march of 100 km in 24 hours or the Camino Francés: Etappe builds you a training plan that fits you, week by week. A PLAN THAT THINKS AHEAD • Starts from where you are: longest walk, kilometers per week, pace. • Builds up the long walks gently and includes Back-to-Back days and a dress rehearsal. • Adapts when you skip a session, fall ill or have discomfort. • Shows you every day what is on, with clear steps for the session. TRAINING FOR THE VIERDAAGSE • Knows the required distances by age and gender. • The four days with start windows and routes: Elst, Wijchen, Groesbeek and Cuijk. • Tells you which cross you earn by taking part. YOUR FORM AT A GLANCE • Readiness from 0 to 100, based on long walks, days in a row, volume, pace and consistency. • Heart rate per…