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Eunomia: CBT Journal

CBT voice journal to reframe
Joanna Bednarczyk · Lifestyle
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App info

Developer
Joanna Bednarczyk
Category
Lifestyle
Released
Sep 14, 2026
Version
1.1.1 (Sep 23, 2026)
Price
Free
Size
55.3 MB
Requires
iOS 16.4
Age rating
18+
Languages
English, Czech, Danish, Dutch, Finnish, French, German, Italian, Japanese, Norwegian Bokmål, Polish, Portuguese, Spanish, Swedish, Ukrainian

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Premium$9.99
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About Eunomia: CBT Journal

Eunomia is your private space for clearer thinking. Speak when you're stuck. Eunomia gently organizes your reflections — what happened, what you felt, what you thought — so you can step back and look at the moment from a calmer angle. A self-guided journaling tool using CBT techniques. Not therapy, not a substitute for professional care. ▸ VOICE OR WRITE Tap to record. Eunomia transcribes on your iPhone using Apple's on-device speech recognition. No voice ever leaves your phone. Or skip voice and write the entry directly. ▸ A STRUCTURE THAT HOLDS YOUR THOUGHTS Every entry follows the classic 7-column thought record: situation, emotions, thoughts, evidence for, evidence against, a more balanced thought, and how you feel after. A calm, familiar structure for looking at a hard moment from a new angle. ▸ PRIVATE BY DESIGN By default, everything stays on your iPhone — audio, transcripts and…
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