Even: Stress Tracker & Relief

Most stress apps tell you how you are doing. Even tells you what to do about it, then shows you whether it worked. IT STARTS BY READING THE LAST NINETY DAYS Before asking you anything, Even reads what your iPhone has already recorded: sleep, heart rate, heart rate variability, resting heart rate, wrist temperature, breathing rate, activity, cycle tracking and State of Mind from Apple Health. Then a short set of questions about your weeks, your nights, and what you carry. Even opens by playing back the season you have just lived: what it cost you, where it landed, when it peaked, and a name for the stretch you have been in. ONE NUMBER EVERY MORNING The Even score runs 0 to 100, higher meaning more even, in five bands: Spent, Stretched, Steady, Light, Bright. It weighs five things, each read against your own history rather than a population average: sleep, body at rest, the day's demand,…