EverRunner

The objective of training is to improve performance. The principal method is to create a Training Load (stimulus) that causes the human body to adapt. If the load is too high, it can slow adaptations and lead to injury. If the load is too low, adaptations are not sufficient to improve performance. Virtually all runners nowadays use a wearable device that captures their training data. Yet on any given day, most have no clear answers to important questions: - Is my fitness increasing? - Have I accumulated a lot of fatigue? - Am I ready to race? Yet multiple sports-science methodologies have been developed over the years to address this knowledge gap. In the past, they were only practically useful for competitive (elite) runners who journaled their training and had access to lab equipment and professional coaches. Today, a wearable device makes capturing training session data easy, and…