Exhale: Nighttime Sleep Reset

Your mind won't switch off at night because you're still carrying everyone. The school forms. The appointment nobody else remembered. The thing you need to say tomorrow. You lie down, the house goes quiet, and the list gets louder. Exhale gives you three minutes to set it down before you sleep. A NIGHTLY RESET IN THREE STEPS Forty-five seconds to write down what's keeping you awake. Ninety seconds of slow, paced breathing. Forty-five seconds to settle while the moon rises and the stars come out. That's it. No lectures, no long meditations, no one telling you to clear your mind. PUT THE MENTAL LOAD DOWN Type out the thoughts circling in your head and tag them Home, Family, Work or Me. They're held for the night and released the next day, so the page is clean again tomorrow. Seeing the list outside your head is often enough to stop rehearsing it. BREATHE OUT LONGER THAN YOU BREATHE IN A…