Extra Life

Most habit apps record the slip after it happened. Extra Life works on the decision itself, in the hour it gets made. PICK YOUR ONE THING Alcohol, smoking and vaping, doomscrolling, caffeine, gambling or cannabis. Then tell Extra Life when it's hardest: morning, afternoon, evening, late at night or a time of your own. One thing at a time, so there is one streak to protect. SHOWS UP WHEN IT'S HARDEST When your window opens, a nudge arrives that is different every day: banter one day, your count the next, how far you've come or your plan for the evening. It never lectures. Log the day in one tap from the notification, Today or the widget. Miss it and a morning check-in asks about yesterday. A forgotten log pauses your streak instead of breaking it. A PAL ON YOUR SIDE Pick a character - a heart, a brain, lungs and more - who gets better as you do. Name it and watch it grow. More of the…