F3 Q Sheet: Workout Leader

Got the Q? F3 Q Sheet walks you through a complete 45-minute outdoor beatdown, from the welcome and disclaimer to the Circle of Trust, with a phase clock and an overall clock the whole way. RUN THE WORKOUT - Preamble checklist with the full script: welcome, FNG check, disclaimer, phones and emergency, core principles, mission and credo - Big phase timer for Warm-O-Rama, the Thang, and Mary, plus a 45:00 overall clock - Loud beeps at one minute left, a 3-2-1 countdown, and at time, at an alarm volume you set, even with the ringer switch off - Locked phone? Get a notification when the phase is about to end - Screen stays awake while the clock runs - Built-in interval timer for Tabata and EMOM, a dice roller, and a deck-of-cards flipper 100 READY-TO-RUN WORKOUTS, OR BUILD YOUR OWN - 20 formats: Dora, 11s, 7s, pyramids, Tabata, EMOM, deck of cards, dice, ladders, pain stations, coupon work,…