faicoach

Most training apps hand you a plan and expect you to follow it. faicoach writes yours, then keeps rewriting it around what you actually did. HOW IT WORKS Tell it your goals, experience, training days and current working weights. It builds a complete routine from that - not a template with your name on it. Then you train. Log your sets, and rate the session afterwards on effort, recovery and satisfaction. Those three numbers are what the next routine is built from. Train heavy and feel fresh, and the weights move up. Struggle through a block, and it eases off before you dig a hole. WEIGHTS THAT MATCH THE DAY Some days you're not the same lifter you were last week. If you connect a recovery wearable, faicoach reads your recovery score each morning and adjusts today's weights to match - a lighter session rather than a cancelled one. Every adjustment shows the original weight and the…