Fallow: Smoke Less

Fallow helps you cut back on weed without white-knuckling it. Instead of all or nothing, it puts a little more time between seshes each day, at a pace you set, and lets you decide what to do when the timer runs out. THE GROWING BREAK Tell Fallow how long you go between seshes right now. That's your starting break. Each on-pace day stretches it a little (5%, with a small minimum), so the gap grows gradually. When the timer runs out, it's your call. A sesh after the break, or a pass, counts as on pace. Going a little early just slows today's stretch; your break never shrinks. PASSES Timer's up and you're good? Tap "I'm good" to log a pass. Passes restart the timer, count as on pace, and a run of them adds a bonus stretch right away. Time you hold past the end of your break (Break+) counts too. T-BREAKS Planning a pause? Pick a 48-hour, 7-day or 28-day T-break. Fallow counts the days,…