Fast 2 Fit

Transform your fasting journey with personalized guidance tailored to YOU. Fast 2 Fit is the intelligent intermittent fasting companion that adapts to your unique biology. Unlike generic fasting timers, Fast 2 Fit estimates personalized phase transitions based on your age, gender, activity level, and last meal type — so you get a timeline built around you, not a generic countdown. PERSONALIZED FASTING PHASES Your body is unique. Fast 2 Fit uses a personalized moderator system to estimate when you'll reach each biological phase: Absorption → Post-absorption → Ketosis → Autophagy → Deep Autophagy → Peak Autophagy A young, active person on a low-carb diet may reach estimated ketosis in as little as 5 hours, while others may take 22+ hours. Fast 2 Fit estimates YOUR timeline. EXERCISE INTEGRATION Log a workout during your fast? Fast 2 Fit reads your Apple Health workout data — no manual…