Feelio

Feelio is a private journal for your emotional and mental wellbeing. Instead of asking you to rate your day with a single number, Feelio gives you one place for what you actually feel: the emotion and its intensity, where it sits in your body, and the thought that came with it. Over weeks, those small notes turn into a picture you can look back on, and take with you to an appointment if you choose to. WHAT YOU CAN RECORD - Daily check-in: the emotion, its intensity and the reason, if you know it. Not knowing is an answer too. - Body map: mark a place from head to toes and describe the sensation there. - Thoughts: automatic, intrusive, negative or balanced, written however you like. - Sleep: quality and hours, right next to the mood of that day. - Panic and anxiety episodes: duration, symptoms and a short comment. - Medications: dose, times, side effects, and a tick when taken. FIND THE…