Feltwork

Make a little space for what you feel. Feltwork is a private guided journal for slowing down, putting an experience into words, and finding a manageable next step. CHOOSE A WAY TO REFLECT Guided Reflection helps you name a feeling and look at a specific moment through structured prompts inspired by CBT thought-record practices. Experience Integration gives you room to reflect after an experience, notice what remains, leave space for uncertainty, and consider what feels useful in everyday life. Begin when you feel settled enough to reflect. You can skip any writing prompt. Decision Clarity starts with the decision itself. Describe your options, ask what you really want to happen, consider what you know and what remains uncertain, and choose a small next step. A feelings check is optional. DRAW WHEN WORDS ARE NOT ENOUGH Add an optional private sketch in Experience Integration. Use a…