FiftyStrong: 50+ Women Workout

FiftyStrong is an at-home workout app for women over 50 — a 12-week strength and mobility program you do in your own front room, filmed for this body at this stage of life. It starts with a two-minute check. You answer questions about how you actually move — the stairs, getting up off the floor, what your knee does first thing in the morning — and the plan is built from those answers. Not a beginner course with your name printed on the front. FIFTEEN MINUTES, AT HOME, NOTHING TO BUY You do it in your own front room, in whatever you slept in. Week 1 is mobility only. Every movement is filmed and talked through, so you know what should feel like work and what should not, and every one of them has a gentler version one tap away. No gym, no machines — a sturdy chair for the early weeks, and later a resistance band that costs about $8. We don't sell it. BUILT AROUND YOUR LIMITATIONS, NOT…