Fighter Cut

Making weight is not a diet. It is a deadline. Put in your class and your date, and camp comes back as a timeline. A CUT ENGINE THAT WILL SAY NO Built backwards from the weigh-in through as many as five phases, each week with a start weight, a target end weight, and separate training-day and rest-day calorie targets. Then it holds the line. • Every diet week is capped at a 750 kcal deficit, a hard clamp in the arithmetic, so the plan never asks for more than 1.5 lb (0.68 kg) a week of diet loss. • The weekly rate is graded against your own bodyweight: safe to 1.5%, caution to 2%, unsafe above it. • If your class cannot be reached even at that capped deficit, the plan comes back "impossible" and prints how far short it lands, rather than prescribing into it. • Weeks whose target falls under the intake floor, 1,500 kcal for men and 1,200 for women, are flagged. • An unsafe or impossible…