Finding Solid Ground

Solid Ground is a private, personal space to track your mental health, practice grounding techniques, and reconnect with the present moment — built for anyone navigating dissociation, anxiety, or simply wanting a steadier daily check-in. All your data stays on your device. Nothing is uploaded, tracked, or shared. Check In, Anytime Log how grounded you feel on a simple scale, track emotions, physical sensations, and what's triggering you — building a clearer picture of your patterns over time. Journal With Intention Full journal entries covering mood, emotions, triggers, thoughts, urges, and the coping skills you used — so you can look back and see how far you've come. Field Notes Log time spent outdoors — hikes, camping, walks — and capture what you noticed along the way, with photos, mood shifts, and space for open reflection. Grounding Exercises Guided 5-4-3-2-1 sensory grounding, box…