First Step Alarm: No Snooze

First Step is an alarm that builds a morning habit. Pick one small thing and it rings until you have done it. Ten minutes of quiet, a page of the journal, a walk, thirty seconds of push-ups. There is no snooze button. Tapping Stop quiets it for ninety seconds and then it comes back. The only way to end the morning is to finish the habit you chose the night before. STACK THE NEXT HABIT After three mornings in a row, First Step offers a second habit at the moment you finish the first, which is when you are most likely to say yes. Meditation after push-ups. Journalling after the walk. Say yes once and it waits for you every morning after. Always optional, and it never brings the alarm back. TEN HABITS, OR WRITE YOUR OWN Push-ups, squats, handstand practice, yoga or a walk. Journalling, or ten pages of a book. Meditation, prayer, or a passage of scripture. Or name your own and set its…