Fit Nation: The Movement

YOUR GOAL. YOUR SCHEDULE. YOUR PROGRAM. Fit Nation builds you a real training program, the kind a coach would write. Then it tracks every set and tells you exactly when you've earned the next weight jump. A PROGRAM BUILT AROUND YOU Tell us your goal, your experience, and how many days you can train. Fit Nation builds a personalized 5-week program with the right split, the right exercises and the right rep ranges. Want a fresh approach? Regenerate it in one tap. LOG LIKE THE NATION DOES • Live sessions with set-by-set logging (weight, reps, rest) • Smart prefill from your last performance, so you never guess your starting weight • Your last session and all-time best on every exercise while you train • Built-in rest timer and progression cues • Personal record alerts the moment you hit them PROGRESSION THAT ACTUALLY PROGRESSES Double progression for weighted lifts. Total-reps progression…