FitBoi: AI Workout Coach

Most apps give you a program. FitBoi gives you a coach who remembers - which muscles you trained yesterday, what you lifted last month, that Thursday is your pull day, and that last week felt hard. Every session is built from that, then explained. IT KNOWS YOUR BODY TODAY • Recovery tracked across 18 muscles - heavy legs on Sunday means legs sit out Tuesday • Follows the routine you actually do, not a template: your chest day stays your chest day • Never sends you back to yesterday's muscles until they've had their week • Your equipment, your time window, your call: auto, push/pull/legs, or hand-pick muscles IT KNOWS HOW LAST TIME WENT • Reps climb first, then loads - the way good coaches run it • Rate the effort and the next session adjusts; plateaus reset, hard weeks deload • Back after a break? It eases you in instead of chasing an old best • Weekly meters per muscle group, so…