FitBridge Gym: Lift Coach

Your workouts shouldn't be the same every week. FitBridge Gym reads every set you log and decides your next session: which lift to push, which to hold, when to deload, and whether today is a training day at all. YOUR TRAINING INTELLIGENCE • Every lift gets a verdict: progressing, stalled or due a deload, with the exact next prescription. "4 × 8 at 67.5 kg, trim two accessory sets." • "Should I train today?" answered from readiness, sleep, consecutive days and yesterday's performance, with a one-tap move to tomorrow. • Lay your plan over the week. FitBridge notices when you are behind and reshuffles. • Ask your coach: it starts every chat briefed on your week, your lifts and your recovery, and answers on your iPhone. • Tap any day on the eight-week strip to see what you trained and how the day went. TRAIN • Log weights and treadmill sessions in seconds, or scan the cardio machine's…